Coughs and sneezes spread diseases.

but homeopathy can alleviate the symptoms, writes Jenifer Worden

I would like to consider several homeopathic remedies and how they can combat winter colds and ills. However, before I do, I would like to state that, as a doctor, I support vaccination for influenza for the vulnerable and senior citizens.

In my experience, working as a GP in a practice with one of the highest populations of patients aged over 65 years in the UK, our annual flu vaccination campaign has meant that I inevitably see far fewer cases of influenza than I did when I was doing my medical training in Manchester where older patients were less numerous. There will always be individuals who have a naturally strong constitution and who have no need for vaccination against flu, but being vaccinated does not prevent homeopathy helping alongside to ward off those winter ailments.

Whilst the object of this article is to discuss homeopathic remedies for colds and flu and general winter ailments, we should consider why we catch these in the first place. Obviously, there are many opportunistic viruses that are contracted when we are suffering from something else. As a doctor, I see this frequently and the reason we catch these secondary infections is because our immune system has been weakened in combating the first and in this weakened state is not able to resist the onset of the second.

Low immunity and lifestyle
What causes the lowering of our immune system? The short answer is many things! Stress and tiredness not only caused by physical exertion but also by simple lack of sleep and general worries of a material or personal nature. So, what can we do to improve our chances of not catching these viruses in the first place? Well, by improving personal hygiene which I have covered at the end of this article, and by boosting our immune system. Twenty years as a GP have shown me that glib statements to patients on lifestyle changes do not necessarily produce results. If you are in debt or have personal relationship difficulties, it is impractical for a doctor, and indeed probably impossible, to try to correct these but the inescapable fact is that stress weakens your immunity and can reduce your ability to fight off winter illnesses. Therefore we should look at those factors which can be changed, or things we can take to help raise our resistance.

Most practitioners today believe that a lifestyle which includes a balanced diet of fresh fruit, vegetables and salads combined with regular physical exercise is better than a diet high in fat and a sedentary lifestyle. Smoking and alcohol in excess not only reduce the ability of your immune system to fight off infection but is foolhardy in the extreme. However, even with the best diet and a relatively stress-free life, we will, all of us, inevitably catch a cold or influenza.

So, how can homeopathy help in this instance? I have chosen four remedies that I regularly prescribe for winter ailments.

One of the remedies most frequently used in winter is Aconite and it is usually recommended when symptoms of a cold come on suddenly, typically after exposure to a dry chilly wind. There may be a severe headache, which is often described in the terms of fullness, or heaviness and may be centred on the left temple and is usually throbbing in nature. The face is typically flushed, hot and red with dry, sore and bloodshot eyes. The throat is normally red and dry with a sensation as if something were “stuck in the throat”. From this, it may be understood that these symptoms of heat and dryness, affecting the left side of the body, with an acute sensitivity to cold winds or draughts are those which may be successfully treated with Aconite.

This remedy may also be used to treat a painful, dry, hacking cough which manifests itself with a feeling of tension and pressure in the left side of the chest. Here a word of caution however: symptoms that persist for more than two to three weeks, or increase in severity, despite the administration of a homeopathic remedy, must be investigated as a matter of urgency by a healthcare professional.
Nevertheless, homeopathy may be used alongside all conventional medication, will not interfere with antibiotics nor will antibiotics stop homeopathic remedies from being effective.

A remedy that is recognised and accepted for use in colds and similar ailments is Gelsemium, which is made from yellow jasmine. The symptoms for which this remedy is ideally suited are feelings of weakness and a trembling sensation in the legs and an all over tiredness. Also, it is very beneficial for people who feel apathetic, lethargic and who want nothing more than just to lie quietly, undisturbed. The tiredness that lingers after influenza, or a similar viral infection, responds well to Gelsemium. Many sufferers of these types of illnesses describe a headache as if a very tight elastic band has been put around their heads and again this common, but distressing symptom, may be helped by this remedy. Whilst Aconite suits patients who feel hot and burning, other patients who experience shivers and chills, accompanied by deprivation of sleep caused by the mind being unable to relax will do well with Gelsemium.

Allium cepa
This is a homeopathic remedy that has proved itself in the treatment of a simple cold which presents with a nose that issore and constantly drips and with eyes that water. As this remedy is based on red onion, it should be no surprise that the symptoms which are induced by exposure to it are those which the remedy can help to alleviate. The top lip of the mouth can become red and sore, and sneezing is a major problem. A further symptom is an annoying tickle in the throat which is usually very sore and accompanied by a hoarseness of the voice. For these symptoms and a hacking, tickling cough, Allium cepa will probably suit.

By now, almost everyone will be aware from experience that with almost two hundred recognised rhinoviruses, the symptoms, although generally similar, have subtle variations; a running nose may be the predominant feature of one, whereas a blocked nose may be the symptom of another. One virus may produce a sore throat and another a mild but burning earache and it is because of these subtle variations that the homeopathic remedies that are recommended also work in slightly different ways. An example of this is Euphrasia, eyebright, which in many ways works like Allium cepa, with the difference that this is suggested for an infection that inflames and reddens the eyes, accompanied by catarrh. Other annoying and distressing symptoms which are associated with flu and cold-like viral illnesses are painful joints and aching muscles which can be debilitating. Whilst the remedies discussed so far will all help in some way to alleviate these, when they are severe, Eupatorium perfoliatum is recommended.

Now at the risk of stating the obvious, I would like to conclude by making a few remarks on personal hygiene. To the best of our knowledge, viruses are spread by airborne contamination and touch. Nevertheless, whatever the route, simple precautions can help to protect against these irritating and sometimes unpleasant conditions.

Well, what do I mean by hygiene? I mean that to protect yourself from viruses that are spread by touch, avoid direct physical contact such as kissing and shaking hands. However, if for any reason, contact is unavoidable, make sure you wash your hands as soon as possible and resist touching your nose and face.

Avoiding air-borne viruses is much more difficult because of the close proximity of people to each other, particularly in the modern world. It is hardly practicable to walk around wearing a surgical face mask so therefore we must ask ourselves how the sufferer can help prevent the further spread of such a virus. One simple way is to ensure that rather than sneezing into the environment, whenever possible, you sneeze into a handkerchief or disposable tissue.

You may well think these precautions are obvious. Yes of course, they are but it is amazing just how many people forget these simple steps when trying to avoid catching a virus or indeed to prevent it spreading it further.

However, all of us catch colds and flu, more so when modern life crowds people together on trains, buses, planes and in offices where the air conditioning system merely circulates the viruses. We cannot avoid them and whilst uncomfortable, annoying and sometimes distressing, they should not, with care, develop into anything more sinister. Homeopathic remedies can and do help to alleviate some of the more irritating and annoying side-effects of these viruses and help a patient to feel more comfortable and, in their own way, help to return the sufferer to full health.

Jenifer Worden MBChB MRCGP MFHom is a part-time NHS GP in Ringwood, Hampshire and has a private homeopathic practice in Highcliffe, Dorset. She treats patients with a wide range of conditions and across the complete age range.